Exercise is a key element in maintaining a healthy lifestyle as you age. Try going for a bike ride on local trails, walking with friends or canoeing on a nearby lake. Participating in competitive events, like a race, is a great way to stay motivated to train and stay active. Here, runners and walkers ages 5 to 71 take part in the 2014 Run for Roses 5K event during Roseville’s annual Rosefest celebration June 28. (Linda E. Andersen/Review staff)
Heart health should be a year-round consideration for anybody looking to lead a healthy life.
While that may sound like a daunting task, better heart health can be possible with a few steps in the right direction.
Looking to add a few more stars to your stars-and-stripes celebration? Try baking a batch of these Lemon Star Cookies with Fresh Berries to add a dash of red, white and blue to your Fourth of July festivities.
Roseville author Mary Clare Lockman recently won a Midwest Book Award in the young adult fiction category for her 2013 novel, “They’re Always With You.”
A decade ago, a one-page writing assignment inspired a student to write a book. The student spent years gathering information, writing, rewriting and editing pages into a 200-page book, finally publishing it last year.