Since losing 80 pounds, South St. Paul resident Carisa Rasmussen has been spreading the word about “clean eating,” an eating philosophy that strives for eating food in its most natural, unprocessed state.
Her lifestyle is certainly healthy now, but this wasn’t always the case. Several years ago, she weighed 210 pounds.
Feeling safer already
South St. Paul Officer Mike Running and his K-9 partner Sammy stopped to visit with fans at a Night to Unite block party on 17th Avenue in South St. Paul. For more Night to Unite photos, check out page 2.
South St. Paul neighbors gathered for a Night to Unite gathering on 17th Avenue North near the intersection of Congress Street on Aug. 6 and had visit from South St. Paul Police Officer, Mike Running and his K9 Officer, Sammy.
Helen Pone, 8, enjoyed the cool bubble making gadget on Aug. 6 during the Night to Unite event at Saint James Lutheran Church in West St. Paul.
West St. Paul resident Frances Nelson celebrated her 101th year with West St. Paul Council Member Ed Iago, Police Chief Bud Shaver, Mayor John Zanmiller, Fire Chief Mike Potts and resident Jim McKie. (Heather Edwards/Review)
If you make it to 100 years old, you’ve probably earned a day for yourself.
In West St. Paul, residents who reach their 100th birthday are honored during city council meetings, during which Mayor John Zanmiller offers a proclamation naming a day after the resident.
Can’t make the meeting? No needed to panic: as resident Frances Nelson learned recently, there are some benefits that come with age.
Mendota Heights resident Justin Joyce posed with his wife, Betsy, and sons Shannon and Jack after completing his first marathon last year. He’s running again this year to raise money for victims of the Boston Marathon bombing. (submitted photo)
A Mendota Heights resident will be pounding the pavement this fall to help the victims of the Boston Marathon bombing.
Justin Joyce, 31, will be participating in the 32nd annual Medtronic Twin Cities marathon Oct. 6 to raise funds for the victims of the April 15 attack. The fact many victims were waiting for their loved ones at the marathon’s finish line struck a chord with Justin, who ran his first marathon last year in the Twin Cities.