Well Being

Thu
10
Jul

Easy ways to get healthier, from the inside out


Exercise is a key element in maintaining a healthy lifestyle as you age. Try going for a bike ride on local trails, walking with friends or canoeing on a nearby lake. Participating in competitive events, like a race, is a great way to stay motivated to train and stay active. Here, runners and walkers ages 5 to 71 take part in the 2014 Run for Roses 5K event during Roseville’s annual Rosefest celebration June 28. (Linda E. Andersen/Review staff)

Heart health should be a year-round consideration for anybody looking to lead a healthy life.

Mon
07
Jul

Tips for using painkillers safely


Take steps to learn more about the prescriptions you take, and their possible consequences. (Eugene Comstock - ThinkStock.com)

With so much talk about drug use in America, you may not realize that some of the most potentially dangerous drugs are sitting right in many home medicine cabinets.

Sat
11
Jan

Call in sick — for everyone’s sake

Call in sick! That is the advice from the nation’s emergency physicians if you happen to have flu-like symptoms.  Doctors suggest it’s one of the best ways to help prevent the spread of this year’s particularly aggressive national flu outbreak.   
The Centers for Disease Control and Prevention reports that as we turned the corner from 2013 to 2014, influenza was “widespread” in 25 states, including Minnesota, and “regional” in 20.

Mon
23
Sep

Finding ways to relax in a stress-filled world

If the current economic situation were compared to the weather, it would be a blizzard. Between a tanking economy, millions of home foreclosures, dwindling retirement savings, and the upcoming holiday season, many Americans are reeling from the financial strain. In a recent survey by the American Psychological Association that asked people to rank causes of stress, 80 percent of Americans put money and the economy right at the top of the list.

Fri
06
Sep

Health Reform 101 – What is the difference between a health insurance premium and a rate?

As Minnesota consumers start planning for their insurance needs in time for Open Enrollment and the opening of Minnesota’s health insurance marketplace, MNsure, on October 1, 2013, the Minnesota Department of Commerce urges consumers to take a look at the options to make the best fit.  Understanding the difference between a health insurance premium and a rate will help consumers find health insurance that fits their financial and health needs.

Fri
06
Sep

Good vision: key to school success

It’s back-to-school time and parents are prepared with their children’s enrollment forms, orientation schedules and immunizations — but what about their eyes?
Most children have healthy eyes. But because there are conditions that can threaten good vision, the Minnesota Academy of Ophthalmology reminds parents that good vision and eye health are key to students’ ability to do well in the classroom.

Thu
08
Aug

Cataracts: a sign of long life but decreased sight


submitted photo

Almost everyone who lives a long life will develop cataracts at some point. August is Cataract Awareness Month, and the Minnesota Academy of Ophthalmology is encouraging seniors and their caregivers to understand cataract risks, symptoms, and prevention tips, as well as how to decide when it is time for cataract surgery so good vision can be restored.

Thu
08
Aug

Prevent illness with vaccines

No one likes getting shots. It especially can be uncomfortable for small children and their parents who bring them to the doctor – at least for a few minutes.  But getting a child properly immunized is one of the most important decisions a parent can make for the safety and welfare of his or her child.
Vaccinations are essential to decreasing the risks of serious diseases and infections. They not only help keep children safer and healthier, but they also help stop the spread of deadly, preventable diseases.

Thu
18
Jul

Talk to teens about driving — it may be a lifesaver

The ultimate goal when our kids start driving is to ensure their safety and the safety of others. That starts with establishing expectations. The good news is that by setting boundaries, we are making the roads safer for everyone.
Summer is the deadliest time of year for teenage motor vehicle accidents. If they haven’t yet, parents and their teen drivers should discuss safe driving habits such as always wearing a seatbelt, no texting while driving, and never driving while intoxicated.
Research shows teens whose parents set rules are half as likely to get in an accident, according to the the National Association of Insurance Commissioners. Reducing accidents not only saves lives but also saves money through reduced insurance costs.

Mon
15
Jul

What to know if your child’s hurt

As summer heats up, millions of kids are outside enjoying warm weather and their time off from school. When kids are more active, though, they can be more vulnerable to potential injury. The nation’s emergency physicians are ready to handle any childhood emergency.
Of the 130 million visits to emergency rooms in 2010, almost 25 percent were made by children under the age of 18 and more of those emergency visits occur in the summer compared with the rest of the year, according to the Centers for Disease Control and Prevention.
A trip to the emergency department for a sick or injured child doesn’t have to be a scary experience. It’s the responsibility of a parent or guardian to prepare for the visit ahead of time.

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